Polls
| Vitamin B |
| Written by Lone Parenting Diet Advisor | |||
Vitamin B is required in the body in small amounts and found in only Meat and Poultry, Fish and Seafood and Dairy sources. Vitamin B can be taken in supplementary tablet form also. It has now been proved after a full investigation that Vitamin B actually has several factors in just the one term, therefore it is more commonly referred to as Vitamin B Complex because of its many components. There are 12 factors of Vitamin B in total, but the more significant ones are listed below, all of which are soluble in water and are in many of the same common foods. This Vitamin B complex comprises of:-
Vitamin B Food Groups and SourcesBread Cereal and PulseThere are no sources of Vitamin B found within the Bread, Cereal and Pulse food group. Vitamin B can still be incorporated into a healthy and well balanced diet though due to the other food groups having a wide range of Vitamin B sources available. Fresh FruitsThere are no sources of Vitamin B found within the Fresh Fruits food group. Vitamin B can still be incorporated into a healthy and well balanced diet though due to the other food groups having a wide range of Vitamin B sources available. Fresh VegetablesThere are no sources of Vitamin B found within the Fresh Vegetables food group. Vitamin B can still be incorporated into a healthy and well balanced diet though due to the other food groups having a wide range of Vitamin B sources available. Meat and PoultryThere are extremely rich sources of Vitamin B found within these meats in the Meat and Poultry food group. Vitamin B can be incorporated into a healthy and well balanced diet with ease nowadays to to the wide range of meat and poultry available to us through supermarkets.
Fish and SeafoodThere are extremely good sources of Vitamin B found within the Fish and Seafood food group. Vitamin B can be incorporated into a healthy and well balanced diet with ease due to having a wide range of Fish and Seafood being available in the local supermarkets nowadays.
Dairy ProduceThere are very good sources of Vitamin B found within the Dairy Produce food group. Vitamin B can be incorporated into a healthy and well balanced diet with ease due to the amount of choices and availability with Dairy Produce nowadays.
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